Yoga and Mindfulness with Shine Your Heart Yoga (All Ages)
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Shine Your Heart Yoga has two great offerings this Fall at The Fitz!
Make this the season you invite Yoga into your life!
Family Music, Movement & Mindfulness
Ages 2–6 (All ages and abilities welcome!)
Two dates available
Sing, stretch, and connect! In this playful 45-minute class, kids and their grown-ups will move and breathe together through music and imaginative games. We'll breathe like lions, jog through jungles, and jump like frogs—all while practicing listening skills, turn-taking, and mindfulness.
Caregiver attends free with registered child.
Additional children may be added at a discounted rate.
Gentle Chair Yoga
For Adults
This welcoming class offers yoga movement, breath work, and mindfulness using the support of a chair. Whether fully seated or using the chair for balance while standing, you'll gently stretch, strengthen, and relax. Perfect for anyone looking for a low-impact, accessible yoga option.
About Lauren
Lauren Young has an M.Ed. and has taught yoga for almost 10 years (with over 200 hours in adult yoga training and over 95 hours in child yoga training). She loves making yoga fun and accessible for all ages & abilities. Lauren lives locally in nearby Hudson, NH with her husband, 2 young sons, and four cats.