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3:00 PM - 4:30 PM
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A Better Path to Wellness Series: Nutrition with Kellie Hamilton - Whole Food Plant Based Diet: The Blue Zones
Enjoy this health focused class series provided in collaboration with A Better Path to Wellness! Learn with BSN, RN Kellie Hamilton hands on tools to educate & empower your daily choices! In this 3 part series, Hamilton will focus on identifying patterns using evidence based nutrition counseling techniques. 2/5: Whole Food Plant Based Diet: The Blue Zones Discover the secrets of longevity and vitality by exploring the power of whole food plant-based eating and the wisdom of the world’s Blue Zones. In this engaging session, participants will learn how adopting a WFPB lifestyle can dramatically improve health markers, boost energy, and support long-term wellness.You’ll gain clarity on:
What a Whole Food Plant-Based Diet Is – and how to start using it to improve your health, energy, and biometrics.
Flexibility and Nutrient Power – understanding the variety, balance, and abundance of food types in this lifestyle that provide what your body needs.
Lessons from the Blue Zones – the regions of the world where people live to 100+ while remaining strong, active, and engaged members of their communities.
Practical Daily Principles of the Blue Zones – simple, daily and weekly habits you can apply immediately to your own life for better health and longevity.
By the end of this session, attendees will feel inspired and equipped to take charge of their health, adopting the same principles followed by the longest-living populations on Earth.2/19: Pain & Inflammation Workshop: Curbing Chronic Conditions Through Mindful Choices Chronic pain and inflammation can quietly undermine your health, energy, and quality of life—but the good news is, there’s a lot you can do to take control. This eye-opening talk explores the everyday factors that contribute to inflammation and provides practical, science-based strategies to reduce it naturally.Participants will learn:
Anti-Inflammatory Foods, Spices & Supplements – how to build meals that fight inflammation and discover natural aids that support the body’s healing.
Hidden Household Toxins – surprising items in your home and environment that may be fueling pain and inflammation without you realizing it.
Key Lab Work to Request – which tests can help identify risk factors or detect early signs of inflammation, so you can advocate for your health with confidence.
By the end of this session, attendees will have a clear roadmap to reduce pain, restore balance, and take actionable steps toward long-term wellness.About The Instructor: Kellie is a dedicated holistic nutritionist and ICU nurse who helps individuals prevent and manage chronic diseases through nutrition education. She is the proud owner of A Better Path to Wellness. She specializes in improving lab values, providing strategies for weight loss, and empowering her clients to achieve lasting health and wellness. With personalized coaching, Kellie guides clients toward sustainable lifestyle changes that not only address their immediate health concerns but also foster long-term vitality. Her approach is rooted in evidence-based practices, designed to help people take control of their health and lead balanced, healthier lives. She provides free consultation calls to people interested in seeking help, to see if they are a good fit for her services or to offer a referral. Join her social community today for free information!Follow Kellie Hamilton for more tips & tricks below:Website: https://www.abetterpathtowellness.com/FB: https://www.facebook.com/abetterpathtowellnessIG: @a_better_path_to_wellness
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